IS THE MISSION OF YOUR SOUL CALLING YOU?

“When the pain of not changing is greater than the change itself, that’s when we change.”
— Emme, inspired by Dr. Henry Cloud & Dr. John Townsend

Why Coaching?

  • By asking insightful, open-ended questions about currently-held mindsets and long-held beliefs, we learn why we do what we do (or don’t do) today. This often sheds light on old belief systems, for example, in need of a reboot, refresh, or replacement.

  • As insights are reflected back from this genuine space, coaching becomes an astonishing dance between client and coach, providing fertile ground for an inspiring next step forward.

  • Nothing pleases me more in the coaching process than when clients take their time to think about how they feel about any given issue without interruption. This is where the magic of what needs to happen happens.

Ready to let go?

  • Release limiting behaviors around appearance, personal life, and career.

  • Gain a variety of simple-to-apply mindset tools to easily stay on track.

  • Strengthen your courage to seize opportunities when they are presented to you.

  • Recognize resistance as an opportunity for growth and how a state of appreciation is a game changer.

  • Establish fun, satisfying weekly routines that include movement and stress management and emphasize wellness and well-being.

(scroll down for sound healing)

What’s the difference between coaching and therapy?

Emme’s Associate Certification from the International Coaching Federation

Life coaches ask their clients probing present-moment questions to help them identify current roadblocks to achieving their goals. Coaches ask questions about beliefs and feelings about topics important for breakthroughs to realizing dreams, goals, and desires. Illuminating a path toward one's objectives over months of sessions (usually a 6-12 month period) and not over a succession of years.

Psychotherapists are trained and licensed to assist clients in healing from traumatic events, changing behaviors that do not benefit or harm them and managing diagnosed mental illnesses through the provision of psychoeducation, tools to support living a fulfilled and connected life, and a safe and judgment-free space to reflect and explore these events and experiences.

 

COACHING TESTIMONIALS

“Emme coaches without static direction or judgment. She poses essential, free-flowing questions to inspire you to ask them of yourself, and the learning happens organically, deep in your core, finding your own answers–which is the strongest, most enduring way.” — NATASHA STOYNOFF, Writer

“As a woman struggling to accept the aging process, Emme’s warmth, empathy, and coaching opened me up to a new set of habits and systems to bring me into my next chapter. With a heightened sense of awareness, more clarity, and increased motivation, I am learning to embrace my ever-changing, beautiful body, for good!”
—TRACY LEE HARRIS, Model & Influencer

“Emme is the human representation of sunshine and sparkle. She is a bright ray of light that’s helping people navigate toward their passions and the best versions of themselves. Every coaching session with her fills me up and inspires action!”

— ROBYN SHUMER, Johnson & Johnson, Mental Health Diplomat Leader, and founder of What’s Your Story

Photo: Patrick Randak

 

THE CALMING QUALITIES OF

SOUND BATH SESSIONS

EMME: CERTIFIED SOUND PRACTIONER

SOUND BATH/SOUND HEALING/SINGING BOWL MEDITATION

"Singing bowl meditation may be a feasible, low-cost, low-technology intervention for reducing feelings of tension, anxiety, and depression and increasing spiritual well-being." National Institute of Health

What’s a sound bath?

“Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity, causing the release of powerful neurohormones that suppress pain, heighten the immune system, and produce deep relaxation. Additional sound instruments may be used, such as Tibetan bowls, a sea drum, koshi bells, a gong, and other instruments at the instructor’s discretion.” - Rancho La Puerta

What to expect:

  • Participants will either sit in a chair or lie down on a yoga mat, and they should dress comfortably and cozy. (Once you relax, your body gets chilly.)

  • As you experience the sound bath, you will be guided through easy-to-do breathing, meditation, and relaxation exercises to help slow things down to arrive peacefully in the present moment.

Emme’s sound connection:

  • In 2021, Emme dove into the world of Solfeggio frequencies, sound vibrations (Hz), and their calming effects on the minds, bodies, and souls of those who were seeking refuge from stress, anxiety, and lack of sleep.

  • Today, a certified sound healing practitioner, Emme, welcomes this natural, non-evasive tool into her coaching practice and life. Her friends and family are big fans too!

  • DATA: Surgeon General’s advisory in 2022 and 2023 for an all-court press to help improve mental wellness within the US, reverberating across all demographics, where youth is of the utmost importance. 

*DISCLAIMER*

If a sound healing participant is in their first trimester or has any health or heart issues, we urge you to practice discernment when attending any holistic or alternative care session, and if necessary, speak with your health care professional beforehand.

Thank you.