emme's blog
03 January 2008
what a spin class
I am telling you. This morning's class was incredible. My instructor Chris at maxfit cardiofitness was speaking but I was in my own zone...I really worked hard and felt like I got wrung out. The music was just right, I felt strong but I have never went on a spin journey like I did. I kept my eyes closed and "went there". How are your workouts going everyone?
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2 comments
Artropolis
Jan 08 2008 at 04:46 PM
Hi Emme!
Saturday's workout was great and on the 21st of January - Babs and I are both hitting it hard at 6am 3x per week with a personal trainer (nothing better than a drill sergeant to keep us motivated!).
Enjoy your day!
AJ
Emme
May 24 2008 at 12:16 PM
Hey AJ... Just got back from my spin with a wonderful instructor Frank. AMAZING. he really knows how to push us and his classes are overbooked most evenings he teaches!!! how are your workouts going since Jan?? xe